best elbow compression sleeve for lifting weights

Much of the benefits have been found in recovery, with a few studies finding compression gear reduces inflammation and DOMS when worn after your workouts. The research on the performance benefits of compression gear is a fairly mixed bag. Use them while warming up and use them while hanging around chatting between sets and exercises.Įlbow sleeves help keep circulation moving when the weather drops, regulating body temperature and keeping you nice and toasty while you exercise. Working out at home has never been more popular, and for many of us, this means training in the garage or in a car port, banging out heavy reps in our power rack or wailing away on the wall-mounted pull-up bar.Įlbow sleeves keep you warm, including all the ligaments and tendons around the elbow, particularly handy when working out in the winter in my chilly garage. Research with athletes found that wearing compression gear while working out helped reduce the time it took to bounce back, reducing strength loss, promoted mechanical support and decreased “the risk of musculoskeletal activities during sports activities.” Sleeves keep you warm.

Sleeves are often viewed as an injury-management tool, and the benefits of wearing them for injury rehab and workout recovery are aplenty, as we will see shortly, but they are also great for mechanical support during heavy lifts.īench press, possibly the most common form of upper body exercise, places a high degree of strain on the elbow joint, and lifting to failure places serious load on the elbow-joint.

Here are some of the proven benefits of using these bad boys on the regular. Not just for hard core lifters, compression sleeves are a great tool you should consider adding to your workout routine. Made to promote blood flow and relieve inflammation, elbow sleeves provide mechanical support benefit for heavy lifters, reduce pain in the elbow joint, and even speed up recovery.

Elbow sleeves have become more commonplace in gyms and on the court.

Best elbow compression sleeve for lifting weights